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TPHC Velo - 40mins - progressive controlled intervals
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TPHC Velo - 40mins - Intervals galore
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BROGABILITY - 05-01-2024
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BROGA Friday Mindful Movement - Oct 23
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BROGA Bootcamp with the Christmas Elf
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BROGA Bootcamp 23
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Velo - 2min blocks with 30sec intervals - Trim
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BROGA Bootcamp
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All Videos
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TPHC Velo - 40mins - Intervals galore
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NEW 40 Minute Mat Pilates
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NEW Strong Shoulders
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Pilates - 25min Core Class
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Pilates - 55min Full Body Class
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Imos (banded) Glute firing workout
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Strong Abs Mat Workout
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** NEW** Mat Pilates
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*NEW Mat Pilates
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Pilates
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NEW Strong Shoulders
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BROGA Morning wake up routine - 14-01-2022
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BROGA Recovery - 10-11-2021
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Broga Loosener - Mat work only no standing
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Broga Loosener - 28-01-2022
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Rays Raw Power - 11-03-2021
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Rays Lunchtime Loosener - 04-03-2021
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Lunchtime Loosener - 01-03-2021
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Imos (banded) Glute firing workout
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Stretch and Mobilise
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BROGA Recovery - 10-11-2021
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BROGABILITY - 05-01-2024
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BROGA Bootcamp 23
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BROGA 25min slow flow with strength - 10-01-2023
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Broga Bootcamp - 09-03-2023
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BROGA Bootcamp - Total Body Strength - 29-03-2023
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BROGA Lunchtime Loosener - 31-04-2023
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BROGA Bootcamp
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BROGA Rise and Shine Mobalise and Stretch
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Broga Fitness Yoga
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BROGA Bootcamp 23
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Bens Bootcamp - 07-04-2021
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Bens Bootcamp - 05-04-2021
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Rays Triple Threat fitness yoga mix - 30-03-2021
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Bens Bootcamp - 31-03-2021
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Bens Bootcamp - 29-03-2021
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Bens Bootcamp - 26-03-2021
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Bens Bootcamp - 10-03-2021
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Rays Triple Threat - 11-03-2021
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Bootcamp, HiiT and Triple Threat
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Bens Bootcamp - 05-04-2021
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TPHC Velo - 40mins - Intervals galore
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TPHC Velo - 40mins - progressive controlled intervals
Play Video
Velo - 2min blocks with 30sec intervals - Trim
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Virtual Velo - 05-02-23
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Virtual Velo - 26-03-2023
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Virtual Velo - 14-02-2023
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PowerBeats Cycle Class - March 2023_Trim
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Virtual Velo Cycling - 31-05-2022
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Cycling Classes
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TPHC Velo - 40mins - progressive controlled intervals
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