Another Music led class with Ray. Prefer your music louder, find the Spotify Playlist here: spotify:playlist:1jKI2fRuoVs03UVvg9mjeT

Join Ray on this Music led cycle class. If you would prefer the music playing separately through your own device via Spotify the playlist is available here: https://open.spotify.com/playlist/3GI0SnKFH485yxYpY03jyw?si=vYdAXpYWRRqMZATTA67wrQ

Join Adam as he shows you several upper body exercises you can perform with a couple of dumbbells, floor mat, kettlebell and a resistance band.

Invested in that foam roller ages ago then decided it was too painful to continue? Learn how to use it more effectively and with less pain so you can feel the benefits of this great little tool.

4 rounds, 8 exercises with each round getting progressively tougher.... Can you keep up with Matt?

This session will have you Putin in some real effort to keep focus and hold on to technique. This old skool cyclists favourite would normally have you hitting each effort all out(!) but to make it slightly more bearable Ray tweaks it to make it a repeatable effort at the Maximum Leg Speed you reach at the end of your Warm Up. This is a tough session so make sure you have a drink with you and a towel to mop up after yourself.

Join Ray on this interval session where as the intervals shorten the intensity rises.

After a thorough warm up you will perform some controlled efforts before heading into your first climb. The session then moves through some escalating intervals of volume before heading through some rolling hills finally finishing with some sprint efforts to finish of the session. Good luck.

A short mobilisation and warm up and then an intense AB focussed routine that will target your deep core and superficial abs.

A 20 minute video taking you through the 5 basic principles of Pilates. A great entry prior to taking of of the live classes if you have never done Pilates before or for an intermediate or advanced student to check in on their basics and ensure best form.

See what we get up to on a Monday morning over on Zoom. Pilates at 11am. You'll need a couple of tin cans to follow along with this one.

Take part in a home circuit with an 8kg bag of salt water softener.

Workout in real time with Imogen. All on the mat, drop down and do anywhere. No equipment needed.