Virtual Velo 08112020 - Russian Steps
This session will have you Putin in some real effort to keep focus and hold on to technique. This old skool cyclists favourite would normally have you hitting each effort all out(!) but to make it slightly more bearable Ray tweaks it to make it a repeatable effort at the Maximum Leg Speed you reach at the end of your Warm Up. This is a tough session so make sure you have a drink with you and a towel to mop up after yourself.
TPHC Virtual Velo 19072020
After a thorough warm up you will perform some controlled efforts before heading into your first climb. The session then moves through some escalating intervals of volume before heading through some rolling hills finally finishing with some sprint efforts to finish of the session. Good luck.