After a thorough warm up you will perform some controlled efforts before heading into your first climb. The session then moves through some escalating intervals of volume before heading through some rolling hills finally finishing with some sprint efforts to finish of the session. Good luck.

A short mobilisation and warm up and then an intense AB focussed routine that will target your deep core and superficial abs.

A 20 minute video taking you through the 5 basic principles of Pilates. A great entry prior to taking of of the live classes if you have never done Pilates before or for an intermediate or advanced student to check in on their basics and ensure best form.

See what we get up to on a Monday morning over on Zoom. Pilates at 11am. You'll need a couple of tin cans to follow along with this one.

Take part in a home circuit with an 8kg bag of salt water softener.

Workout in real time with Imogen. All on the mat, drop down and do anywhere. No equipment needed.

A Strength HIIT Workout

Workout with Matt, using a simple resource from home.

Follow along with Ray as he takes you through his 10 minute desk mobility sequence.

Fitness Pilates with Becky Lane

Home Circuit Day 1

A dynamic strength based workout focusing on the functional movement of the hip joint.

Follow along with Imogen as she takes you through a real time Pilates workout. No equipment required but a mat and a cushion are useful.. Enjoy!