To join your virtual class click on the arrow below your chosen class to be directed to the instructors virtual studio. Please note you may be re-directed straight to Zoom.

Home Bootcamp

BEN (30)​

 

 

 

 

Monday 6:45am

Vinyasa Yoga

TASHA (40)

Expect to move from pose to pose stringing poses together to create a sequence. Connect your movement with breath to energise the body and become aware of your capabilities. 

Tuesday 6:30am

Home Bootcamp

BEN (30)​

Wednesday 6:30am

YOGA

YOGA DUO (55)

 

 

Wednesday 19:15pm

Bodysculpt

BEN (45)​

Friday 10am

Mixed Ability Pilates

IMO (55)

A structured and varied workout. Focus on building on core strength & stability in your shoulders and hips. This class is direct with Imogen and will take you straight to her zoom room.

Monday 9.20am

Virtual Velo Cycling

RAY (40)

Basing each effort from your preferred leg speed this cycling class is designed to improve your performance and tune your engine to perform at its optimum. No music, no dancing these sessions are based on a data driven, time efficient approach that will not let you leave any pedal revolution unturned.

Tuesday 6:30am

Core n More

DAN (60)

Wednesday 9:30am

Home Bootcamp

MATT (30)​

30mins of pulse raising bodyweight and HiiT training to get you through the day

Thursday 6:45am

Mixed Ability Pilates

IMO (55)

A structured and varied workout. Focus on building on core strength & stability in your shoulders and hips. This class is direct with Imogen and will take you straight to her zoom room.

Friday 10:15am

Lunchtime Loosener

RAY (20)

Make yourself more productive in the afternoon or allow yourself to open up the joints and lift better in the evening. A short session designed to improve your mobility, ease tension and improve your lifestyle.

Monday 12pm

Home Bootcamp

MATT (30)​

30mins of pulse raising bodyweight and HiiT training to get you through the day

 

Tuesday 12pm

Lunchtime Loosener

RAY (20)

Make yourself more productive in the afternoon or allow yourself to open up the joints and lift better in the evening. A short session designed to improve your mobility, ease tension and improve your lifestyle.

Wednesday 12pm

Mixed Ability Pilates

JENNY (55)

A structured and varied workout. Focus on building on core strength & stability in your shoulders and hips. 

Thursday 9:30am

Virtual Velo Cycling

RAY (50)

Basing each effort from your preferred leg speed this cycling class is designed to improve your performance and tune your engine to perform at its optimum. No music, no dancing these sessions are based on a data driven, time efficient approach that will not let you leave any pedal revolution unturned.

Sunday 8:30am

Mixed Ability Pilates

IMO (55)

A structured & varied workout. Focus on building core strength & stability in your shoulders and hips. This class is direct with Imogen and will take you straight to her zoom room.

Monday 19:00pm

 Powerbeats Cycling

RAY (40)

A high energy cycle class utilising uplifting music to bring the fun whilst mixing in RPE efforts to ensure it is also effective. As the beat builds so will the intensity but when it drops you won’t want to get left behind!

Tuesday 21:00pm

Virtual Velo Cycling

RAY (40)

Basing each effort from your preferred leg speed this cycling class is designed to improve your performance and tune your engine to perform at its optimum. No music, no dancing these sessions are based on a data driven, time efficient approach that will not let you leave any pedal revolution unturned.

Wednesday 18:15pm

Powerbeats Cycling

RAY (50)

A high energy cycle class utilising uplifting music to bring the fun whilst mixing in RPE efforts to ensure it is also effective. As the beat builds so will the intensity but when it drops you won’t want to get left behind!

Friday 9:00am

YOGA

YOGA DUO (55)

 

 

Sunday 9:30am

Contact Us:

TPHC Tel: 01256 769 099

Email: info@theparkhealthclub.com​
 

Location:

Titchener Park, Hook Hampshire RG27 9EH