Mixed Ability Pilates

with Imogen

09:20am

55mins

Increase your core strength, stability and mobility whilst building lean muscles in this low impact easy on the joints workout. Strengthen your whole body whilst developing the flexibility and mobility of your key joints and muscles. Improve your power and performance to run and ride faster whilst avoiding injury and allowing you to lift heavier .

You will require a mat or comfortable rug to lie on and a small sofa cushion/foam pad as standard. Occasionally light weights/tins/balls are incorporated but are not essential and the sessison can still be completed without these props.

Mixed Ability Pilates with Imogen
19:00
55mins

Increase your core strength, stability and mobility whilst building lean muscles in this low impact easy on the joints workout. Strengthen your whole body whilst developing the flexibility and mobility of your key joints and muscles. Improve your power and performance to run and ride faster whilst avoiding injury and allowing you to lift heavier .

You will require a mat or comfortable rug to lie on and a small sofa cushion/foam pad as standard. Occasionally light weights/tins/balls are incorporated but are not essential and the sessison can still be completed without these props.

Virtual Velo Cycling with Ray

06:30am

40mins

Basing each effort from your preferred leg speed this cycling class is designed to improve your performance and tune your engine to perform at its optimum. No music, no dancing these sessions are based on a data driven, time efficient approach that will not let you leave any pedal revolution unturned.

Core n More

with Danny

09:30am

60mins

An all in one body blast designed to build your core strength and muscular endurance.

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Floor mat, dumbbells, weighted bar or bar and weight plates essential for this session.

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Virtual Velo Cycling with Ray

18:15

40mins

Basing each effort from your preferred leg speed this cycling class is designed to improve your performance and tune your engine to perform at its optimum. No music, no dancing these sessions are based on a data driven, time efficient approach that will not let you leave any pedal revolution unturned.

BROGA Recovery

19:00

30mins

This bodyweight only workout mixes traditional Yoga with fitness repetitions so that your body has time to open up and mobalise. 

Expect to stretch and lengthen muscles whilst developing your mobility and core strength.

Floor mat or soft floor to lie on would be a bonus 

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BROGA n BELLS 
with Ray
19:45
50mins

Mixing the bodyweight and Yoga inspired movements of BROGA with Y Bells to create a powerful full body workout that will strengthen your whole body whilst developing the flexibility and mobility of your key joints and muscles.

YBells/KettleBells/

DumBells and a Yoga Mat will be required

BROGA Bootcamp

with Ray

06:45am

40mins

A time efficient way to start the day.

Combining traditional yoga with challenging blocks of exercise movement to improve physical performance and biomechanics. Expect to raise your heart rate, challenge your muscles and iron out tight spots in this 40min session.

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Floor mat or soft floor to lie on would be a bonus.

Mixed Ability Pilates with Jenny
09:45am
45mins

These sessions aim to build total body strength, improve posture, balance and flexibility. It will help increase lung capacity, circulation and energy levels through combining breath and movement whilst alleviating stress and tension in the body.

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Floor mat and comfortable clothing essential.

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Mixed Ability Pilates with Jenny
10:30am
60mins

These sessions aim to build total body strength, improve posture, balance and flexibility. It will help increase lung capacity, circulation and energy levels through combining breath and movement whilst alleviating stress and tension in the body.

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Floor mat and comfortable clothing essential.

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Yoga
with Philippa
19:00
60mins

These sessions aim to build total body strength whilst improving your posture. 

Challenging your balance, flexibility and energy levels for a full body workout that will be sure to bring the heat.

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Floor mat and comfortable clothing essential.

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PowerBeats Cycle

with Ray

09:00am

50mins

A high energy cycle class utilising uplifting music to bring the fun whilst mixing in RPE efforts to ensure it is also effective. As the beat builds so will the intensity but when it drops you won’t want to get left behind!

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Bodysculpt

with Ben

10:00am

45mins

Increase your core strength, stability and mobility whilst building lean muscles in this low impact easy on the joints workout. Strengthen your whole body whilst developing the flexibility and mobility of your key joints and muscles.

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Mixed Ability Pilates with Imogen

10:15am

55mins

Increase your core strength, stability and mobility whilst building lean muscles in this low impact easy on the joints workout. Strengthen your whole body whilst developing the flexibility and mobility of your key joints and muscles. Improve your power and performance to run and ride faster whilst avoiding injury and allowing you to lift heavier .

You will require a mat or comfortable rug to lie on and a small sofa cushion/foam pad as standard. Occasionally light weights/tins/balls are incorporated but are not essential and the sessison can still be completed without these props.

Broga Lunchtime Loosener
12 noon
30mins

A short lunchtime unwind to end the week. Think of this as the relaxing Yin to your productive week at work and in the gym. A 30mmin session designed to move your butt, improve your mobility, ease tension and improve your focus still leaving time to eat lunch.

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Ideal for the work from home or office bound desk type and busy field based rep climbing in and out of their vehicles daily.

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Not essential but a mat or soft floor cover to lie on and a cushion or pillow would be a bonus.

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Virtual Velo Cycling

with Ray

08:30am

60mins

Basing each effort from your preferred leg speed this cycling class is designed to improve your performance and tune your engine to perform at its optimum. No music, no dancing these sessions are based on a data driven, time efficient approach that will not let you leave any pedal revolution unturned.

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Yoga
with Tasha or Philippa 
09:40am
60mins

Our Yoga duo will build the basic, foundational yoga postures into these Sunday practices to align, strengthen and promote flexibility in the body.

Full-body relaxation and balance are the goals, as they make a full circuit of the body's range of motion with standing postures, twists, backbends, forward folds, and hip openers