2021 VIRTUAL CLASS TIMETABLE

 

To join your virtual class click on the entrance arrow for your chosen class to be directed to the instructors virtual studio. Please note you may be re-directed straight to their Zoom Room.

MONDAY

HOME BOOTCAMP

with Ben

06:45am

30mins

These sessions are a mixture designed for whole body conditioning, circuit and strength training.  Be prepared to sweat as you will be moving non-stop for 30 minutes whilst building your strength endurance and fitness levels.

 

Kit - A light weight or a pair of light weights would be handy and a mat to lay on for comfort.

Mixed Ability Pilates

with Imogen

09:20am

55mins

Increase your core strength, stability and mobility whilst building lean muscles in this low impact easy on the joints workout. Strengthen your whole body whilst developing the flexibility and mobility of your key joints and muscles. Improve your power and performance to run and ride faster whilst avoiding injury and allowing you to lift heavier .

You will require a mat or comfortable rug to lie on and a small sofa cushion/foam pad as standard. Occasionally light weights/tins/balls are incorporated but are not essential and the sessison can still be completed without these props.

Lunchtime Loosener with Ray

12 noon

30mins

A short session to take you away from your desk. A minimum of 20, maximum of 30 minutes to move your butt, improve your mobility, ease tension and improve your focus still leaving time to eat lunch.

Floor mat or soft floor to lie on would be a bonus.

Mixed Ability Pilates with Imogen

18:45

55mins

Increase your core strength, stability and mobility whilst building lean muscles in this low impact easy on the joints workout. Strengthen your whole body whilst developing the flexibility and mobility of your key joints and muscles. Improve your power and performance to run and ride faster whilst avoiding injury and allowing you to lift heavier .

You will require a mat or comfortable rug to lie on and a small sofa cushion/foam pad as standard. Occasionally light weights/tins/balls are incorporated but are not essential and the sessison can still be completed without these props.

TUESDAY

Virtual Velo Cycling with Ray

06:30am

40mins

Basing each effort from your preferred leg speed this cycling class is designed to improve your performance and tune your engine to perform at its optimum. No music, no dancing these sessions are based on a data driven, time efficient approach that will not let you leave any pedal revolution unturned.

TRIPLE THREAT

with Ray

20:30

45mins

An action packed conditioning session that will burn calories and push your fitness to new levels.

Incorporating mobility, cardio and strength in a jam packed bodyweight only workout.

HOME BOOTCAMP with Matt

06:45am

30mins

A fun homebased workout designed to burn calories and tone your muscles.

No equipment necessary, just you and your smiles!

Abs and Circuits

with Rigorous Health

09:30am

60mins

These sessions are a mixture designed for whole body conditioning, circuit and strength training.  Be prepared to sweat as you will be moving non-stop for 30 minutes whilst building your strength endurance and fitness levels.

 

Kit - A light weight or a pair of light weights would be handy and a mat to lay on for comfort.

Virtual Velo Cycling with Ray

19:30am

40mins

Basing each effort from your preferred leg speed this cycling class is designed to improve your performance and tune your engine to perform at its optimum. No music, no dancing these sessions are based on a data driven, time efficient approach that will not let you leave any pedal revolution unturned.

WEDNESDAY

HOME BOOTCAMP with Ben

06:45am

30mins

These sessions are a mixture designed for whole body conditioning, circuit and strength training.  Be prepared to sweat as you will be moving non-stop for 30 minutes whilst building your strength endurance and fitness levels.

 

Kit - A light weight or a pair of light weights would be handy and a mat to lay on for comfort.

Raw Power

with Ray

19:00

30mins

Raw is your perfect starting place if you are new to functional training. This bodyweight only workout will build your fundamental strength and fitness as well as develop your mobility and core strength. Learn the basics, feel great.

Core n More

with Danny

09:30am

60mins

An all in one body blast designed to build your core strength and muscular endurance.

Floor mat, dumbbells, weighted bar or bar and weight plates essential for this session.

Cardio Bounce

with Jenny

10:45am

50mins

A really fun, cardio fitness class with happy, feel good music. Easy on the joints, great for heart and lung health with additional core strength. Helping to increase energy levels and an overall feeling of well-being.

A basic rebounder/trampoline is essential for this session

Virtual Velo Cycling with Ray

18:15

40mins

Basing each effort from your preferred leg speed this cycling class is designed to improve your performance and tune your engine to perform at its optimum. No music, no dancing these sessions are based on a data driven, time efficient approach that will not let you leave any pedal revolution unturned.

THURSDAY

RAW POWER

with Ray

06:45am

30mins

Raw is your perfect starting place if you are new to functional training. This bodyweight only workout will build your fundamental strength and fitness as well as develop your mobility and core strength. Learn the basics, feel great.

Lower Body Sculpt with Imogen

19:55

25mins

A dynamic standing only workout targeting the glutes, legs, hip mobility and use of core strength for posture and form. High repetitions of each standing exercise ensures complete jelly legs... no leg muscle left un-loved. Suitable for all, you will require a sturdy chair of worktop for balance. Bare feet of grippy socks preferred.

Mixed Ability Pilates with Jenny

09:30am

60mins

These sessions aim to build total body strength, improve posture, balance and flexibility. It will help increase lung capacity, circulation and energy levels through combining breath and movement whilst alleviating stress and tension in the body.

Floor mat and comfortable clothing essential.

HOME BOOTCAMP with Rigorous Health

09:30am

60mins

These sessions are a mixture designed for whole body conditioning, circuit and strength training.  Be prepared to sweat as you will be moving non-stop for 30 minutes whilst building your strength endurance and fitness levels.

 

Kit - A light weight or a pair of light weights would be handy and a mat to lay on for comfort.

Lunchtime Loosener with Ray

12 noon

30mins

A short session to take you away from your desk, you don't even need to get changed!! A minimum of 20 minutes to move your butt, improve your mobility, ease tension and improve your focus still leaving time to eat lunch.

Not essential but a mat or soft floor to lie on would be a bonus.

FRIDAY

PowerBeats Cycle

with Ray

09:00am

50mins

A high energy cycle class utilising uplifting music to bring the fun whilst mixing in RPE efforts to ensure it is also effective. As the beat builds so will the intensity but when it drops you won’t want to get left behind!

Bodysculpt

with Ben

10:00am

45mins

Increase your core strength, stability and mobility whilst building lean muscles in this low impact easy on the joints workout. Strengthen your whole body whilst developing the flexibility and mobility of your key joints and muscles.

Mixed Ability Pilates with Imogen

10:15am

55mins

Increase your core strength, stability and mobility whilst building lean muscles in this low impact easy on the joints workout. Strengthen your whole body whilst developing the flexibility and mobility of your key joints and muscles. Improve your power and performance to run and ride faster whilst avoiding injury and allowing you to lift heavier .

You will require a mat or comfortable rug to lie on and a small sofa cushion/foam pad as standard. Occasionally light weights/tins/balls are incorporated but are not essential and the sessison can still be completed without these props.

SUNDAY

Virtual Velo Cycling

with Ray

08:30am

60mins

Basing each effort from your preferred leg speed this cycling class is designed to improve your performance and tune your engine to perform at its optimum. No music, no dancing these sessions are based on a data driven, time efficient approach that will not let you leave any pedal revolution unturned.

Yoga

with Philippa/Natasha

09:30am

55mins

A gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, positive thinking and meditation aimed at developing harmony in the body, mind, and environment.

Contact Us:

TPHC Tel: 01256 769 099

Email: info@theparkhealthclub.com​
 

Location:

Titchener Park, Hook Hampshire RG27 9EH