Zumba
A great, high energy dance workout with Alison
Last one on June 1st
Core n More
A full body strengthening workout. With weights where available
Wednesday 10am
Indoor Cycling
45 minute high energy cycle class mixing music and RPE efforts to ensure that there is something for everyone.
Sunday 9:30am
Pilates
A structured and varied workout. Focus on building on core strength & stability in your shoulders and hips.
Monday 11am
Indoor Cycling
45 min high energy cycle class, mixing music and RPE efforts to ensure something for everyone
Wednesday 18:15pm
Yoga
Roll off your bike onto a yoga mat and stretch out, restore and set yourself up for an awesome Sunday.
Sunday 10:30am
House of Pain
Train imaginatively with everyday household items.
Tuesday 10:30am
Hiit from Home
A 30 minute strength and cardio based Hiit workout to energise your lunchtime
Thursday 12noon
Hiit from Home
A 30 minute strength and cardio based Hiit workout to energise your evening
Tuesday 18.30pm
Pilates
A structured & varied workout. Focus on building core strength & stability in shoulders and hips.
Friday 10:15am