To join your virtual class click on the arrow below your chosen class to be directed to the instructors virtual studio. Please note you may be re-directed straight to Zoom.
Home Bootcamp
BEN (30)
Monday 6:45am
Vinyasa Yoga
TASHA (40)
Expect to move from pose to pose stringing poses together to create a sequence. Connect your movement with breath to energise the body and become aware of your capabilities.
Tuesday 6:30am
Home Bootcamp
BEN (30)
Wednesday 6:30am
YOGA
YOGA DUO (55)
Wednesday 19:15pm
Bodysculpt
BEN (45)
Friday 10am
Mixed Ability Pilates
IMO (55)
A structured and varied workout. Focus on building on core strength & stability in your shoulders and hips. This class is direct with Imogen and will take you straight to her zoom room.
Monday 9.20am
Virtual Velo Cycling
RAY (40)
Basing each effort from your preferred leg speed this cycling class is designed to improve your performance and tune your engine to perform at its optimum. No music, no dancing these sessions are based on a data driven, time efficient approach that will not let you leave any pedal revolution unturned.
Tuesday 6:30am
Core n More
DAN (60)
Wednesday 9:30am
Home Bootcamp
MATT (30)
30mins of pulse raising bodyweight and HiiT training to get you through the day
Thursday 6:45am
Mixed Ability Pilates
IMO (55)
A structured and varied workout. Focus on building on core strength & stability in your shoulders and hips. This class is direct with Imogen and will take you straight to her zoom room.
Friday 10:15am
Lunchtime Loosener
RAY (20)
Make yourself more productive in the afternoon or allow yourself to open up the joints and lift better in the evening. A short session designed to improve your mobility, ease tension and improve your lifestyle.
Monday 12pm
Home Bootcamp
MATT (30)
30mins of pulse raising bodyweight and HiiT training to get you through the day
Tuesday 12pm
Lunchtime Loosener
RAY (20)
Make yourself more productive in the afternoon or allow yourself to open up the joints and lift better in the evening. A short session designed to improve your mobility, ease tension and improve your lifestyle.
Wednesday 12pm
Mixed Ability Pilates
JENNY (55)
A structured and varied workout. Focus on building on core strength & stability in your shoulders and hips.
Thursday 9:30am
Virtual Velo Cycling
RAY (50)
Basing each effort from your preferred leg speed this cycling class is designed to improve your performance and tune your engine to perform at its optimum. No music, no dancing these sessions are based on a data driven, time efficient approach that will not let you leave any pedal revolution unturned.
Sunday 8:30am
Mixed Ability Pilates
IMO (55)
A structured & varied workout. Focus on building core strength & stability in your shoulders and hips. This class is direct with Imogen and will take you straight to her zoom room.
Monday 19:00pm
Powerbeats Cycling
RAY (40)
A high energy cycle class utilising uplifting music to bring the fun whilst mixing in RPE efforts to ensure it is also effective. As the beat builds so will the intensity but when it drops you won’t want to get left behind!
Tuesday 21:00pm
Virtual Velo Cycling
RAY (40)
Basing each effort from your preferred leg speed this cycling class is designed to improve your performance and tune your engine to perform at its optimum. No music, no dancing these sessions are based on a data driven, time efficient approach that will not let you leave any pedal revolution unturned.
Wednesday 18:15pm
Powerbeats Cycling
RAY (50)
A high energy cycle class utilising uplifting music to bring the fun whilst mixing in RPE efforts to ensure it is also effective. As the beat builds so will the intensity but when it drops you won’t want to get left behind!
Friday 9:00am
YOGA
YOGA DUO (55)
Sunday 9:30am