Zumba

A great, high energy dance workout with Alison

Last one on June 1st

Core n More

A full body strengthening workout. With weights where available

Wednesday 10am

Indoor Cycling

45 minute high energy cycle class mixing music and RPE efforts to ensure that there is something for everyone. 

Sunday 9:30am

Pilates

A structured and varied workout. Focus on building on core strength & stability in your shoulders and hips.

Monday 11am

Indoor Cycling

45 min high energy cycle class, mixing music and RPE efforts to ensure something for everyone

Wednesday 18:15pm

Yoga

 Roll off your bike onto a yoga mat and stretch out, restore and set yourself up for an awesome Sunday.

Sunday 10:30am

House of Pain

Train imaginatively with everyday household items.

Tuesday 10:30am

Hiit from Home

A 30 minute strength and cardio based Hiit workout to energise your lunchtime 

Thursday 12noon

Hiit from Home

A 30 minute strength and cardio based Hiit workout to energise your evening

 

Tuesday 18.30pm

Pilates

A structured & varied workout. Focus on building core strength & stability in shoulders and hips. 

Friday 10:15am

Contact Us:

TPHC Tel: 01256 769 099

Email: info@theparkhealthclub.com​
 

Location:

Titchener Park, Hook Hampshire RG27 9EH