2021 VIRTUAL CLASS TIMETABLE
To join your virtual class click on the entrance arrow for your chosen class to be directed to the instructors virtual studio. Please note you may be re-directed straight to their Zoom Room.
MONDAY
HOME BOOTCAMP
with Ben
06:45am
30mins
These sessions are a mixture designed for whole body conditioning, circuit and strength training. Be prepared to sweat as you will be moving non-stop for 30 minutes whilst building your strength endurance and fitness levels.
Kit - A light weight or a pair of light weights would be handy and a mat to lay on for comfort.
Mixed Ability Pilates
with Imogen
09:20am
55mins
Increase your core strength, stability and mobility whilst building lean muscles in this low impact easy on the joints workout. Strengthen your whole body whilst developing the flexibility and mobility of your key joints and muscles. Improve your power and performance to run and ride faster whilst avoiding injury and allowing you to lift heavier .
You will require a mat or comfortable rug to lie on and a small sofa cushion/foam pad as standard. Occasionally light weights/tins/balls are incorporated but are not essential and the sessison can still be completed without these props.
Lunchtime Loosener with Ray
12 noon
30mins
A short session to take you away from your desk. A minimum of 20, maximum of 30 minutes to move your butt, improve your mobility, ease tension and improve your focus still leaving time to eat lunch.
Floor mat or soft floor to lie on would be a bonus.
Mixed Ability Pilates with Imogen
18:45
55mins
Increase your core strength, stability and mobility whilst building lean muscles in this low impact easy on the joints workout. Strengthen your whole body whilst developing the flexibility and mobility of your key joints and muscles. Improve your power and performance to run and ride faster whilst avoiding injury and allowing you to lift heavier .
You will require a mat or comfortable rug to lie on and a small sofa cushion/foam pad as standard. Occasionally light weights/tins/balls are incorporated but are not essential and the sessison can still be completed without these props.
TUESDAY
Virtual Velo Cycling with Ray
06:30am
40mins
Basing each effort from your preferred leg speed this cycling class is designed to improve your performance and tune your engine to perform at its optimum. No music, no dancing these sessions are based on a data driven, time efficient approach that will not let you leave any pedal revolution unturned.
TRIPLE THREAT
with Ray
20:30
45mins
An action packed conditioning session that will burn calories and push your fitness to new levels.
Incorporating mobility, cardio and strength in a jam packed bodyweight only workout.
HOME BOOTCAMP with Matt
06:45am
30mins
A fun homebased workout designed to burn calories and tone your muscles.
No equipment necessary, just you and your smiles!
Abs and Circuits
with Rigorous Health
09:30am
60mins
These sessions are a mixture designed for whole body conditioning, circuit and strength training. Be prepared to sweat as you will be moving non-stop for 30 minutes whilst building your strength endurance and fitness levels.
Kit - A light weight or a pair of light weights would be handy and a mat to lay on for comfort.
Virtual Velo Cycling with Ray
19:30am
40mins
Basing each effort from your preferred leg speed this cycling class is designed to improve your performance and tune your engine to perform at its optimum. No music, no dancing these sessions are based on a data driven, time efficient approach that will not let you leave any pedal revolution unturned.
WEDNESDAY
HOME BOOTCAMP with Ben
06:45am
30mins
These sessions are a mixture designed for whole body conditioning, circuit and strength training. Be prepared to sweat as you will be moving non-stop for 30 minutes whilst building your strength endurance and fitness levels.
Kit - A light weight or a pair of light weights would be handy and a mat to lay on for comfort.
Raw Power
with Ray
19:00
30mins
Raw is your perfect starting place if you are new to functional training. This bodyweight only workout will build your fundamental strength and fitness as well as develop your mobility and core strength. Learn the basics, feel great.
Core n More
with Danny
09:30am
60mins
An all in one body blast designed to build your core strength and muscular endurance.
Floor mat, dumbbells, weighted bar or bar and weight plates essential for this session.
Cardio Bounce
with Jenny
10:45am
50mins
A really fun, cardio fitness class with happy, feel good music. Easy on the joints, great for heart and lung health with additional core strength. Helping to increase energy levels and an overall feeling of well-being.
A basic rebounder/trampoline is essential for this session
Virtual Velo Cycling with Ray
18:15
40mins
Basing each effort from your preferred leg speed this cycling class is designed to improve your performance and tune your engine to perform at its optimum. No music, no dancing these sessions are based on a data driven, time efficient approach that will not let you leave any pedal revolution unturned.
THURSDAY
RAW POWER
with Ray
06:45am
30mins
Raw is your perfect starting place if you are new to functional training. This bodyweight only workout will build your fundamental strength and fitness as well as develop your mobility and core strength. Learn the basics, feel great.
Lower Body Sculpt with Imogen
19:55
25mins
A dynamic standing only workout targeting the glutes, legs, hip mobility and use of core strength for posture and form. High repetitions of each standing exercise ensures complete jelly legs... no leg muscle left un-loved. Suitable for all, you will require a sturdy chair of worktop for balance. Bare feet of grippy socks preferred.
Mixed Ability Pilates with Jenny
09:30am
60mins
These sessions aim to build total body strength, improve posture, balance and flexibility. It will help increase lung capacity, circulation and energy levels through combining breath and movement whilst alleviating stress and tension in the body.
Floor mat and comfortable clothing essential.
HOME BOOTCAMP with Rigorous Health
09:30am
60mins
These sessions are a mixture designed for whole body conditioning, circuit and strength training. Be prepared to sweat as you will be moving non-stop for 30 minutes whilst building your strength endurance and fitness levels.
Kit - A light weight or a pair of light weights would be handy and a mat to lay on for comfort.
Lunchtime Loosener with Ray
12 noon
30mins
A short session to take you away from your desk, you don't even need to get changed!! A minimum of 20 minutes to move your butt, improve your mobility, ease tension and improve your focus still leaving time to eat lunch.
Not essential but a mat or soft floor to lie on would be a bonus.
FRIDAY
PowerBeats Cycle
with Ray
09:00am
50mins
A high energy cycle class utilising uplifting music to bring the fun whilst mixing in RPE efforts to ensure it is also effective. As the beat builds so will the intensity but when it drops you won’t want to get left behind!
Bodysculpt
with Ben
10:00am
45mins
Increase your core strength, stability and mobility whilst building lean muscles in this low impact easy on the joints workout. Strengthen your whole body whilst developing the flexibility and mobility of your key joints and muscles.
Mixed Ability Pilates with Imogen
10:15am
55mins
Increase your core strength, stability and mobility whilst building lean muscles in this low impact easy on the joints workout. Strengthen your whole body whilst developing the flexibility and mobility of your key joints and muscles. Improve your power and performance to run and ride faster whilst avoiding injury and allowing you to lift heavier .
You will require a mat or comfortable rug to lie on and a small sofa cushion/foam pad as standard. Occasionally light weights/tins/balls are incorporated but are not essential and the sessison can still be completed without these props.
SUNDAY
Virtual Velo Cycling
with Ray
08:30am
60mins
Basing each effort from your preferred leg speed this cycling class is designed to improve your performance and tune your engine to perform at its optimum. No music, no dancing these sessions are based on a data driven, time efficient approach that will not let you leave any pedal revolution unturned.
Yoga
with Philippa/Natasha
09:30am
55mins
A gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, positive thinking and meditation aimed at developing harmony in the body, mind, and environment.