A great, high energy dance workout with Alison
Last one on June 1st
A full body strengthening workout. With weights where available
45 minute high energy cycle class mixing music and RPE efforts to ensure that there is something for everyone.
A structured and varied workout. Focus on building on core strength & stability in your shoulders and hips.
45 min high energy cycle class, mixing music and RPE efforts to ensure something for everyone
Roll off your bike onto a yoga mat and stretch out, restore and set yourself up for an awesome Sunday.
Train imaginatively with everyday household items.
A 30 minute strength and cardio based Hiit workout to energise your lunchtime
A 30 minute strength and cardio based Hiit workout to energise your evening
A structured & varied workout. Focus on building core strength & stability in shoulders and hips.
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