Mixed Ability Pilates

with Imogen

09:20am

55mins

Increase your core strength, stability and mobility whilst building lean muscles in this low impact easy on the joints workout. Strengthen your whole body whilst developing the flexibility and mobility of your key joints and muscles. Improve your power and performance to run and ride faster whilst avoiding injury and allowing you to lift heavier .

You will require a mat or comfortable rug to lie on and a small sofa cushion/foam pad as standard. Occasionally light weights/tins/balls are incorporated but are not essential and the sessison can still be completed without these props.

BROGA BOOTCAMP with Ray

12 noon

40mins

A time efficient session to take you away from your desk. Combining traditional yoga with challenging blocks of exercise movement to improve physical performance and biomechanics. Expect to raise your heart rate, challenge your muscles and iron out tight spots in this 40min session.

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Floor mat or soft floor to lie on would be a bonus.

Mixed Ability Pilates with Imogen

18:45

55mins

Increase your core strength, stability and mobility whilst building lean muscles in this low impact easy on the joints workout. Strengthen your whole body whilst developing the flexibility and mobility of your key joints and muscles. Improve your power and performance to run and ride faster whilst avoiding injury and allowing you to lift heavier .

You will require a mat or comfortable rug to lie on and a small sofa cushion/foam pad as standard. Occasionally light weights/tins/balls are incorporated but are not essential and the sessison can still be completed without these props.

Virtual Velo Cycling with Ray

06:30am

40mins

Basing each effort from your preferred leg speed this cycling class is designed to improve your performance and tune your engine to perform at its optimum. No music, no dancing these sessions are based on a data driven, time efficient approach that will not let you leave any pedal revolution unturned.

Core n More

with Danny

09:30am

60mins

An all in one body blast designed to build your core strength and muscular endurance.

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Floor mat, dumbbells, weighted bar or bar and weight plates essential for this session.

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BROGA Sizzle 

with Ray

20:30

45mins

Called "sizzle" because you can expect to sweat.

This Full Body workout is non step guaranteed to raise your heart rate, build body weight strength and includes some intense stretching.

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Floor mat or soft floor to lie on would be a bonus.

Cardio Bounce

with Jenny

10:45am

50mins

A really fun, cardio fitness class with happy, feel good music. Easy on the joints, great for heart and lung health with additional core strength. Helping to increase energy levels and an overall feeling of well-being.

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A basic rebounder/trampoline is essential for this session

Virtual Velo Cycling with Ray

18:15

40mins

Basing each effort from your preferred leg speed this cycling class is designed to improve your performance and tune your engine to perform at its optimum. No music, no dancing these sessions are based on a data driven, time efficient approach that will not let you leave any pedal revolution unturned.

BROGA Recovery

19:00

30mins

This bodyweight only workout mixes traditional Yoga with fitness repetitions so that your body has time to open up and mobalise. 

Expect to stretch and lengthen muscles whilst developing your mobility and core strength.

Floor mat or soft floor to lie on would be a bonus 

BROGA Bootcamp

with Ray

06:45am

40mins

A time efficient way to start the day.

Combining traditional yoga with challenging blocks of exercise movement to improve physical performance and biomechanics. Expect to raise your heart rate, challenge your muscles and iron out tight spots in this 40min session.

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Floor mat or soft floor to lie on would be a bonus.

Mixed Ability Pilates with Jenny

09:30am

60mins

These sessions aim to build total body strength, improve posture, balance and flexibility. It will help increase lung capacity, circulation and energy levels through combining breath and movement whilst alleviating stress and tension in the body.

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Floor mat and comfortable clothing essential.

BROGA Lunchtime Loosener with Ray

12 noon

30mins

A short session to take you away from your desk, you don't even need to get changed!! A minimum of 20 minutes to move your butt, improve your mobility, ease tension and improve your focus still leaving time to eat lunch.

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Not essential but a mat or soft floor to lie on would be a bonus.

PowerBeats Cycle

with Ray

09:00am

50mins

A high energy cycle class utilising uplifting music to bring the fun whilst mixing in RPE efforts to ensure it is also effective. As the beat builds so will the intensity but when it drops you won’t want to get left behind!

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Bodysculpt

with Ben

10:00am

45mins

Increase your core strength, stability and mobility whilst building lean muscles in this low impact easy on the joints workout. Strengthen your whole body whilst developing the flexibility and mobility of your key joints and muscles.

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Mixed Ability Pilates with Imogen

10:15am

55mins

Increase your core strength, stability and mobility whilst building lean muscles in this low impact easy on the joints workout. Strengthen your whole body whilst developing the flexibility and mobility of your key joints and muscles. Improve your power and performance to run and ride faster whilst avoiding injury and allowing you to lift heavier .

You will require a mat or comfortable rug to lie on and a small sofa cushion/foam pad as standard. Occasionally light weights/tins/balls are incorporated but are not essential and the sessison can still be completed without these props.

Virtual Velo Cycling

with Ray

08:30am

60mins

Basing each effort from your preferred leg speed this cycling class is designed to improve your performance and tune your engine to perform at its optimum. No music, no dancing these sessions are based on a data driven, time efficient approach that will not let you leave any pedal revolution unturned.