Contact Us:

TPHC Tel: 01256 769 099



Titchener Park, Hook Hampshire RG27 9EH

Body Blitz: Circuit based class. A variety of high intensity exercises and training techniques for a total body workout


Body Sculpt: A class designed to target and tone the whole body using body weight and free weight exercises


Boot Camp: Kick start your morning with an army style circuit session 

Bounce: Cardio based class. Aerobic moves on the trampoline to reduce impact and increase fun

Box Fit: Combines both boxing and interval training to get you super fit! Improve cardiovascular fitness and strength 

Cardio Box: A fusion between boxing, spin and interval training. This class will burn fat, improve your cardiovascular fitness and enhance your muscle strength

Complete Core: A low impact class designed to activate and engage all your core muscles for a complete tone up 

Core 'n' More: Core based class incorporating an all over body workout 

Flow Yoga: Within this class you will not only increase flexibility, but also learn to transition smoothly from posture to posture through a Vinyassa sequence 

High Revs Wattbike Class: A motivating and fun group training session on the Wattbikes. During the workout, live data such as cadence, speed and pedalling efficiency is collected to ensure you are working at the correct intensity and are getting the most from each session. This class is suitable for all ability levels

Pilates: Class to improve posture, balance and core strength 

Revolution: Cycling with a lively rhythmical mix of music to raise heart rate, burn fat and have fun all at the same time

Smash HIIT: Circuit based class using the high intensity interval training method 

STOTT Pilates: A contemporary approach to Pilates offering varying difficulty levels of movement. Improves posture, balance and core strength 

Studio Cycle: Cardio based class on spin bikes. Fast paced cycling in time to music 

Vibe Cycle: Upbeat cycling class with a focus on cycling in time to the music and rhythm 

Yoga: Class focusing on strength, flexibility and breathing to boost physical and mental well being 

Yoga Shred: A combination between Yoga and HIIT. You will burn fat, speed up your metabolism, strengthen and tone your muscles and increase flexibility in this Tabata style workout

Zumba: Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. A total workout combining all elements of fitness - cardio, muscle                        conditioning, balance, flexibility and boosted energy