Body Blitz: Circuit based class. A variety of high intensity exercises and training techniques for a total body workout
Body Sculpt: A class designed to target and tone the whole body using body weight and free weight exercises
Boot Camp: Kick start your morning with an army style circuit session
Bounce: Cardio based class. Aerobic moves on the trampoline to reduce impact and increase fun
Box Fit: Combines both boxing and interval training to get you super fit! Improve cardiovascular fitness and strength
Cardio Box: A fusion between boxing, spin and interval training. This class will burn fat, improve your cardiovascular fitness and enhance your muscle strength
Complete Core: A low impact class designed to activate and engage all your core muscles for a complete tone up
Core 'n' More: Core based class incorporating an all over body workout
Flow Yoga: Within this class you will not only increase flexibility, but also learn to transition smoothly from posture to posture through a Vinyassa sequence
High Revs Wattbike Class: A motivating and fun group training session on the Wattbikes. During the workout, live data such as cadence, speed and pedalling efficiency is collected to ensure you are working at the correct intensity and are getting the most from each session. This class is suitable for all ability levels
Pilates: Class to improve posture, balance and core strength
Revolution: Cycling with a lively rhythmical mix of music to raise heart rate, burn fat and have fun all at the same time
Smash HIIT: Circuit based class using the high intensity interval training method
STOTT Pilates: A contemporary approach to Pilates offering varying difficulty levels of movement. Improves posture, balance and core strength
Studio Cycle: Cardio based class on spin bikes. Fast paced cycling in time to music
Vibe Cycle: Upbeat cycling class with a focus on cycling in time to the music and rhythm
Yoga: Class focusing on strength, flexibility and breathing to boost physical and mental well being
Yoga Shred: A combination between Yoga and HIIT. You will burn fat, speed up your metabolism, strengthen and tone your muscles and increase flexibility in this Tabata style workout
Zumba: Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. A total workout combining all elements of fitness - cardio, muscle conditioning, balance, flexibility and boosted energy